e-book The Power of Breathing (Self-help and Spiritual series.)

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This session gives you a direct experience of your organic, body-centered spirituality. And all the peace it offers. By tuning in to the subtle movements of your sacrum and adding the fourth breathing practice to its organic movement, you will feel a union of body, spirit and sexuality.

Transcendence feels like this: Suddenly you feel a loosening of tension and a wave of positive feeling courses up through your body. You map out the dynamics of the Ascending Wave and the Descending Wave, and how to let them through so that moments of transcendence occur regularly in daily life. In this session you will learn two techniques that take you deeper into a powerfully positive union of spirituality and sexuality.

As you learn to live in the Third Dimension you make an astonishing discovery: In discovering the unity at the center of yourself, you also discover how to connect with the center of the important people in your life. We will explore the key dynamics of close relationships and how your breathing can help you move through difficult spaces quickly.

How can you use your breathing to create the life you want?

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Combining special breathing techniques with visualization and affirmation, you learn to use your breathing to navigate through the three levels of manifestation: Newtonian, Einsteinian and Quantum. These bonus sessions will complement the course, deepening your understanding and practices. In this special video training package, Gay shares the most powerful techniques he has sued for more than 30 years to facilitate his transformation on a daily basis, and taught to more than 20, students.

Please experience the magic of these exercises. In this powerful conversation, famed meditation teacher and Buddhist monk, Jack Kornfield joins Gay and explains the power of the breath as it relates to Buddhism and our personal path in deepening our consciousness. Drawing on his almost 40 years of intensive practice and study, Jack Kornfield illuminates the power of the breath and how it can support your spiritual development.

He has taught meditation internationally since and is one of the key teachers to introduce Buddhist mindfulness practice to the West. He began his training after graduating from Dartmouth College in Asian Studies in In this special conversion with Gay, Stanislav Grof shares his world renowned work with Holotropic Breathwork. This unique style of breathing has touched hundreds of thousands and this sessions is sure to illuminate deeper levels of healing that are available through your own explorations.

He is one of the founders and chief theoreticians of transpersonal psychology and the founding president of the International Transpersonal Association ITA. In this powerful conversation, pioneer of the Rebirthing Experience Sondra Ray, explains the powerful impact of this healing modality and how it can be used to reset your life. In this session, she points the way to your own powerful healing potential. This audio is from the Breathwork Summit. Sondra Ray is known as one of the most dynamic spiritual leaders of our day.


Your Breath Is Your Super Power

She is recognized throughout the world as a spiritual teacher, author, rebirther, lecturer and healer, with a renowned expertise in the area of relationships. She was launched into international acclaim in the s as one of the pioneers of the Rebirthing Experience. As she puts it, this conscious connected breathing process produces extraordinary healing results.

By taking in more Life Force through the breath, limiting thoughts and memories, which cause problems and disease, are released. Gay, you have provided me with sufficient experience and knowledge to have started a breathwork practice that is now a part of me. You and me together have given me a completely new realm of existence. My profound and ongoing thanks.

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There is a calming and meditative aspect that is and has become very addictive. Why would it not; the reward of being aware of my breathing is very positive and I am very thankful. The benefits of breathwork for relieving stress and anxiety are phenomenally simple and powerful. I have already started to successfully use these exercises with my clients, as well as, incorporating them into my daily meditation time.

Notice how that feels for you, if it's easier or harder, and if it brings up any emotion for you. After a while, relax everything, and think of a deeper breath.

Your Breath Is Your Super Power - Spirituality & Health

Don't worry about where it's going, just imagine a nice deep spherical breath opening up whatever it wants to open up in your body. Try this for a while and notice: How does it feel? Now you've experienced your own personal superpower: You do it every day! Join yoga teacher Julie Peters on an exploration into the real life of yoga—how the philosophies and experiences of the practice can help us learn from our bodies, enrich our relationships, face our deepest shadows, and laugh at ourselves along the way.

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7 Breathing Exercises To Deepen Your Meditation Practice

Each issue provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom and sustainability. We see things as we are. This entry is tagged with: Similar articles with the same tag: But we can control our breath, make it faster or slower, even stop it altogether for a time. For example, we know that taking slow, deep breaths helps us to calm down. The reason it works is because those slow deep breaths expand the bronchiole tubes in your lungs, which in turn triggers the parasympathetic nervous system PNS , whose job it is to constrict them again.

The PNS is the part of your nervous system designed to conserve energy. When activated, it not only constricts those bronchioles, it decreases your heart rate, increases blood flow to the digestive tract, and generally makes you feel safe and mellow. But the power of conscious breathing goes far beyond mere relaxation. By accelerating your breathing, and increasing your air intake, you induce changes in your body chemistry.

Your blood becomes heavily oxygenated, as carbon dioxide levels drop.

My experience of breathing

This often causes tingling sensations and other physical symptoms. It can also induce powerful altered states of consciousness. These altered states vary tremendously, based on the individual, the method, the set and setting, and other factors. But they are often deeply healing and therapeutic, and involve processing repressed emotions and traumas, confronting addictions, problematic behaviors, and other personal issues.

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Occasionally, these breathing exercises can produce visionary states, spiritual experiences of profound meaning, beauty and connection — up to and including the ultimate mystical experience of union with God , being at one with the universe. Using breathing exercises in order to achieve personal healing or visionary states is often referred to generally as breathwork.

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  7. And it can be the perfect aid to your meditation practice. I have put together these 7 breathing exercises, from sources both ancient and modern, which you can learn to do at home. Some are easy and gentle — others are extremely powerful. Try them all and see what works best for you! This basic technique is inspired by the yogic discipline of pranayama. While sitting in meditation, raise your dominant hand up in front of your face, and rest the other hand on your knee. Place your thumb against the side of your nose; gently, but firm enough to block the air flow on that side.

    Then breathe in through the open nostril. Now remove your thumb, and use your forefinger to close off the opposite side. Exhale, then breathe in again. Remove your finger, and block the thumb side again. The idea is to breathe in one side of your nose, and breathe out the other, and keep alternating. Your breathing should be easy and natural, not forced. This practice is very effective at calming the mind, doing away with random thoughts, and bringing your attention fully into the present.

    It is an excellent way to begin your meditation session, or a perfect way to warm up and prepare for another, more demanding, breathing exercise. To practice, all you do is observe the breath without altering it in any way. Close your eyes and focus all your awareness on your nose. Breathe in and out naturally, through your nostrils, and feel each inhalation and exhalation as it passes in or out.