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The automatic diet : the proven 10-step process for breaking your fat pattern

Keep Your Options Open. Charles Stuart Platkin, PhD, MPH, is one of the country's leading nutrition and public health advocates; his syndicated health, nutrition, and fitness column appears in more than daily newspapers nationally, including the Honolulu Advertiser, the Rochester Democrat and Chronicle, and The State.

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He is also the founder and editor of the health and fitness network, DietDetective. He is a health expert and blogger on Everydayhealth.


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  • He received his undergraduate degree from Cornell University, a law degree from Fordham University, a master's in public health from Florida International University, and a PhD in public health from Florida International University in Miami. He is also a certified personal trainer. The way to lose weight and keep it off, he explains, is to understand "your individual fat pattern. A bestselling author and one of the country's leading weight-loss advocates offers readers a proven behavior-based program to end yo-yo dieting once and for all Sensible becomes sexy in the face of fad diets that have left chronic dieters frustrated and fat.

    In The Automatic Diet , Charles Stuart Platkin, one of the country's leading weight-loss advocates and popular syndicated columnist of "The Diet Detective," synthesizes cutting-edge weight-loss research into an easy-to-follow step process that can become automatic for anyone, a process that has proven successful for tens of thousands of the author's clients as well as for the author himself, who has lost 50 pounds-and kept it off for over 10 years-using the principles in this book. Research has proven repeatedly that fad diets are misguided in their focus on advocating or restricting particular foods and that the only way to permanently lose and maintain weight is through behavioral and lifestyle modification.

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    10 Simple Habits to Lose Weight Naturally

    Kindle Edition Verified Purchase. This is not one of "revolutionary diet that will change your life in 10 days", this is a compilation of well-known truths like - eat enough, but not more, stick to interesting physical activity, deal with your emotional baggage and remember that feet are for walking, not pressing your car's pedals!

    If you follow advices given by the author you will create your own diet and sport regimen, keeping which you'll eventually reach your ideal weight. Good solid logical book. What I like the most is that they're not trying to sell anything! Good common sense is what they are telling everyone is needed to find a lifestyle of eating and exercise. Small steps and stop shaming yourself. I recommend this book for all who are tired of dieting and want something better.

    The Automatic Diet: The Proven 10-Step Process for Breaking Your Fat Pattern

    One person found this helpful. It verified what I knew and gave new ideas. I highly recommend this book for any one who wants to lose weight. I started 6 months ago and lost 50 lbs. I wish I had this book.

    The Automatic Diet: The Proven Step Process for Breaking Your Fat Pattern by Charles Platkin

    He has many ideas that are so simple. I saw myself in the book why I eat, patterns to break and advice how to do it. I will be re-reading this book over and over. This book gives you tips on how to read labels, what and what not to eat to cut fat, how to lose weight properly, and how to get over excuses that you cannot do it.

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    Really learn anything new but reinforced sound behavior Really learn anything new but reinforced sound behavior information and I felt it gave me the support I needed to move forward. I have tried it all and know there are no quick fixes but a methodical plan to once and for all to change my eating style one decision at a time and look at behavior and choices in the long run. This is a great little book. I ordered in on Kindle and am really glad I did. Good insight and easy to follow. Quick and fast reading, good information. This combined with Beck CB - is a good read.

    Much of what I have read is basically the same - including this - but the style is direct and its easy to go back to for review.

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