Guide How to Hang Loose in an Uptight World

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Subsequent chapters provide relaxation techniques for one to five minutes and fifteen minutes to an hour, and demonstrate the need for at least a single day of rest.


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Perhaps you are feeling completely overwhelmed, or you simply feel you have more obligations than hours in the day to meet them. Maybe you sometimes find yourself angry when you are delayed for reasons beyond your control, or you are impatient with friends and family.

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She has delivered seminars across the country for both other therapists and the public and is a charter member of the American Association of Christian Counselors. She lives in Plano, Texas. Mindset - Updated Edition Carol Dweck.

The Art of Hanging Loose in an Uptight World - Ken Olson - Google Книги

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The Art of Hanging Loose in an Uptight World: Featuring Psychological Exercises for Personal Growth

Gifts Of Imperfection, The: Reinventing Your Life Janet S. Lost Connections Johann Hari. Feeling Good David D.


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