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The form was founded in by Steve Paxton. Integrating his background as a modern dancer and his studies in the martial art form Aikido, Steve developed Contact Improv through explorations with his students and colleagues at the time. This dance practice explores the skills of falling, rolling, counterbalance, lifting using minimal effort, how to make ourselves light when being lifted, centering and breathing techniques, and responsiveness to our partners and surroundings.

THIS is why we dance!!! Paul Hubbert, experience the healing vibration. Through Holographic Sound techniques, crystal bowls and vocal harmonics activate the body's blueprint for health. Enjoy healing and balancing of the physical, emotional, mental and energetic bodies, guided by higher-consciousness. Paul holds a Ph. Paul is certified in Grief Recovery, hypnosis, Reconnective Healing and received recognition from the White House for his family counseling work. He's an intuitive channel, Reiki Master, musician and international recording artist.

Find your flow with Sarah Spirals as she guides you through a creative sequence of hula hoop dance moves. Sarah's approach to hoop dance combines the playful, energetic nature of hula hooping with powerful, movement meditation techniques. This practice provides an opportunity to express yourself through dance while embracing your body's connection to the hoop.

Yoga: Not a Fad but a Holistic Way of Life!

Sarah fell in love with the practice of hoop dance nearly a decade ago and hasn't been able to stop spiraling since. She combines the playful, energetic nature of hula hooping with movement meditation techniques. Her workshops are guaranteed to invigorate your mind, body and soul! A gentle class designed to soothe any frazzled nerves and invite relaxation into your mind and body. We will incorporate mindfulness techniques and breath-work into our yoga practice to support relaxation and peace. Ashley's journey as a Practitioner of the Healing Arts began over 16 years ago when she began studying Iyengar yoga, meditation and psychology as a way to discover inner peace, find balance and align herself with her highest purpose and expression.

She is a Yogini, Certified Trauma-Informed Yoga Teacher, Licensed Clinical Social Worker, Holistic Psychotherapist, and Energy Worker that blends contemporary, traditional and indigenous healing practices to guide others through their personal journey of healing, awakening and enlivening mind, body, heart and soul. You can check out her offerings at www. This class features a Vinyasa sequence that is totally in alignment with the energy of Mother Earth.

Focus on clearing and receiving while tapping into the rhythms of nature. Lisa leads you through a magical flow of the elements, the 7 Directions and the Divine Feminine energy. Bring any stones or crystals and take an Hour of Power for your Self Care! Thank you so much for stepping into your power and doing this healing work! For a Holistic Lifestyle, available in paperback on Amazon. She is a seasoned speaker, emcee and host and has been a keynote and presenter for many Texas and national yoga festivals.

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In Therapeutic Yoga the student learns the healing aspects of yoga though these steps:. Peggy has over 35 years of yoga teaching experience She is a traditionally trained yoga teacher by the Himalayan Institute Certified Hour Yoga Teacher, and hour Yoga teacher trainer , and a Certified Yoga Therapist with the International Association of Yoga Therapists. Peggy has studied with B. Iyengar, Pattabhi Jois and T. Desikachar and many other traditional yoga teachers. Peggy has traveled to India to teach and study, and has worked with the staff at the Krishnamacharya Yoga Mandiram Yoga Hospital in Chennai.

This is a Integration Vinyasa Yoga Flow helps to calm and release your mind body and spirit! Yin style yoga with long connective tissues stretches and meditative breathing for greater mobility and self acceptance. I have taught a plethora of various styles of yoga and chakra based meditation! I strive to be model of peace and positive vibrations my dream is to change the world one yoga asana at a time!


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AFAA Certified fitness coach over 25 years. Certified Anusara yoga teacher for 18 years. This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. The space that Michelle holds in her class is complete contentment.

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She asks all students to show up as exactly as they are with zero expectations. The creative sequencing, she offers highlights our ability to move freely through our body. As we flow fluidly through the movement she guides her students to release old memories, traumas, and tension that our muscles tend to hold on to.

Through this release we become more open, not only physically, but mentally as well, to allow our movement forward and life forward to fill with love and gratitude. The class will be aimed towards beginners that want to learn more about how to get into the poses properly. Aiding in alignment and avoiding injury. We will be holding the poses for longer periods, cuing extensively and adjusting students with the aim of proper expression.

Connect within and awaken your inner most being. Our burdens really are our blessings unacknowledged it is just a matter of shifting our perspective seeing things in a whole new way. Janaki grew up in a yoga family where yoga has been a strong foundation enwoven through her life. Janaki has a strong belief that our words are our spoken prayers.

What we speak, think and feel creates our world as we know it. She intertwines these principles through her yoga and conscious clothing. Janaki calls herself a Yoga Igniter bc she ignites the lights which is already inside you. True transformation happens within and when you connect with your feeling world you amplify your connection with your inner most being and you manifest your miracles. This workshop is centered around how we help people that are struggling with chronic health issues, get to the root cause so that they can get relief and live a thriving life that they have always dreamed of.

During his time there he devoted himself to the study of Upper Cervical Chiropractic. He continues his pursuit to bring Upper Cervical Specific Chiropractic to his community through The Art of the Specific training program. He has also served on a team with the El Salvador Outreach Program through The Art of the Specific, where he provided care to hundreds of people, and educated them about Chiropractic and the importance of the nervous system.

His passion to lead and coach others began with his love for sports. He played sports all through high school and played football in college, which eventually lead him to his love for Crossfit. For more information visit https: Why Past Life Regression? Once becoming aware of these issues, we can examine and release them, breaking the karmic link. Sometimes just with the knowledge itself heals these pains, anxieties, and traumas, freeing us to achieve our true potentials and master our life lessons.

For more information visit www. Are you constantly feeling overwhelmed and unequipped to manage the chaos and chronic stress that shows up in your life? As the holidays are upon us, join us for an introductory workshop where you will begin to develop your internal awareness and adaptive coping strategies, learn to connect to your innate power, and break down the walls that keep you trapped in a reactionary cycle. She is a trauma and relationship specialist with over a decade of experience in a variety of clinical settings.

Ashley is trained in Somatic Experiencing which is a psychobiological approach to treating trauma and chronic stress. She brings a background in the performing and visual arts into her work and believes in the healing wisdom and resilience that resides in each of us. How do you define reality? What is your relationship to reality? Daniel will illustrate how what you've come to know the world to be, is A Grand Illusion. Once one truly understands and accepts it as illusion It is the key to manifesting the life you want, true spirituality, and profound happiness.

Daniel has been actively involved in the human potential movement for the past 35 years rubbing shoulders with Deepak Chopra, Wayne Dyer, Sonia Choquette, and Carolyn Myss to name a few. A Master Practitioner and trainer of Neuro-Linguistic Programming NLP , a Consulting Hypnotist, meditation teacher, and firewalk instructor, he teaches key strategies and techniques in accessing the higher levels of human performance and functioning. Do you ever wonder what your higher self wants you to know or is trying to tell you?

Gary Berman, a renowned psychic and medical intuitive, for your opportunity to ask your questions and hear what your spirit has to say to guide you in any area of your life — be it health, career, finances, relationships and even your pets — whatever issue you may be struggling with or want to know the truth, this is your opportunity to find out. Are you searching for emotional or physical healing? Psychic, Catherine Cates, may have the answer you've been seeking. Channeling an ancient Light Language that speaks directly to your DNA, Catherine will guide you through a powerful healing process.

Through a Dynamic Frequency Encoding of Light and Sound, Light Language can activate and re-code the vibrational signature of your Higher Self, thereby allowing you to release internal blocks and facilitate healing on a soul level. Achieve Vitality is one of the first clinics in the area to offer this highly advanced form of therapy. Learn about this remarkable cutting edge healing technology that can repair damaged tissue in the body through a painless and safe stem cell injection. Normal drugs just mask the pain.


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Why this innovative therapy is helpful for degenerative arthritis, degenerative cartilage and ligaments, bone spurs, degenerative joint disease, bursitis and tendonitis. If you suffer from one of these or know someone who is in pain, this could be life-changing. Darcy Brunk is one of the leading regenerative wellness experts in Texas. He has committed his life and career to helping others achieve vitality.

Brunk has had a thriving and successful practice for over 25 years and his expertise is regenerative wellness, chronic pain, electrical medicine, chiropractic liquid nutrition. He knows just how frustrating it can be to live with daily pain! When he was unable to help more extreme patients heal their bodies, he knew there had to be a better way. This is what caused him to hire a medical team and research stem cell therapy. Darcy Brunk and his medical team knew stem cell therapy was the solution they had been waiting for. Brunk and his professional medical team can help a variety of patients feel their best while still sticking to his principles of natural healing.

Lisa Cooney, a world-renown authority on thriving after trauma, be it physical, emotional or financial has recently moved to Dallas and is now conducting group training programs and individual sessions. After uncovering and unlocking the invisible chains that were holding her down, Dr. Lisa is a catalyst for change, dedicated to assisting others to become aware of their true power, strength, courage and identify their genuine purpose to thrive.

She travels the globe teaching and facilitating thousands of people to uncover and discover a lighter, more expansive version of their themselves with more fun, play, joy, and ease. Lisa is a dynamic, funny, energetic, nurturing human being. Well, this is not the entire truth. The sole goal of yoga is not to make you slim but to help you lead a better life, physically and psychologically.

It helps you connect to your inner self- the spiritual aspect of your life. Misconception regarding yoga has also led to it being ridiculed or frivolously treated in the western world. Simply going to the internet can tell you what Americans think of yoga. The fact is evident in the banning of yoga from the Hampshire church. A Roman Catholic priest of the church had refused yoga practice in the church. The yoga instructor there, Cori Withell, was asked not to carry on with her weekly classes. Father John Chandler, of St. So, it is believed that yoga leaves a practitioner vulnerable to deception from the enemy of God, who is always in search of victims who can be turned away from God.

With its roots in in Hindu philosophy, Yoga itself is not religious practice.

6 Ways a Holistic Approach Can Change Your Life | HuffPost Life

And even if it was, it would not have been harmful at all, because we all believe that God resides within ourselves. Hence, an inward practice is not demonic or selfish but necessary. For someone, who has the gift of discernment, this practice can be very valuable in cultivating his or her ability to know the truth. Offering our bodies as a living sacrifice can be considered as a spiritual act of worship, which is appreciated by God. Yoga is a great way to do that! Yoga is not magic or feat, but has got its foundation is deep philosophy and psychology.

It is a process of educating and training the human mind to become more natural and weaned from the unnatural conditions of life.

It transcends both general and abnormal psychology, leading the practitioner to the supernormal level of life. While in schools and colleges, we are taught to study external objects, yoga teaches us to look into our own self, for the known is not totally independent of the knower.