Manual 500 More Low-Carb Recipes: 500 All New Recipes From Around the World

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Arrange four lettuce leaves on each plate -- I like Boston lettuce for this. Spoon a mound of the snow pea salad next to the lettuce. To eat, spoon the snow pea mixture onto a lettuce leaf, wrap and eat. UnPotato Tortilla Don't think Mexican flatbread, think eggs. In Spain, a "tortilla" is much like an Italian frittata -- a substantial egg dish, cooked in a skillet and served in wedges. This one is my version of a traditional dish served in tapas bars all over Spain.

As bar food goes, it's a heckuva step up from Beer Nuts and stale popcorn! Cut in wedges to serve. A little chopped parsley is nice on this, but not essential. Double or triple this recipe, and you'll have extra waffles to freeze and reheat on busy mornings.

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More Low-Carb Recipes: All New Recipes From Around the World - Dana Carpender

Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.

An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the recipes includes a carbohydrate count to help calculate the total carb intake of each menu.

There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. The New Atkins for a New You: Phinney and Eric C.

Low carb recipes from around the world

Gundry , Hardcover Ketogenic Diet for Beginners: Simply Keto by Suzanne Ryan , Paperback Harry Potter and the Prisoner of Azkaban: About the Author Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Product details Paperback Publisher: Related Video Shorts 0 Upload your video.

Share your thoughts with other customers. Write a customer review. Read reviews that mention low carb dana carpender around the world dana carpenter need to keep low-carb recipes carb lifestyle great recipes recipes from around cookbook love way of eating dana books recipes in this book great book low-carb cookbooks bought this book love dana recipes in this book recipes i have found dana cookbooks. There was a problem filtering reviews right now.

Please try again later. I'll use these pages of recipes to hype my own seriously home-style everyday cooking. Sometimes I just need a different idea, and for me that is the utility of such a big book. I don't yet love it, but perhaps I will when I've used a few recipes. I'm grateful for some basic recipes, such as Dana's low-carb ketchup, that definitely will help me with creating sauces for pork, among other things.


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I've been adding Splenda and vinegar to tomato sauce, which can be very good, but I'd like some other flavor notes, and at this, Carpender is very, very good. In zipping quickly through the recipes I did notice some ingredients that I wouldn't buy or eat for any reason. Velveeta cheese is one; it isn't cheese.


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  6. That's one so-called food ingredient that doesn't belong on any plate in any form. A class of ingredients I've never tried is ost of the sweeteners Carpender discusses in her books, and I doubt I'll ever try them. Choosing just one for an example, low-carb honey is used in at least one recipe I noticed. I won't be buying that ingredient because real unfiltered honey has so many important health benefits that IF I'm going to use honey, I will use the real stuff, not some overprocessed substitute that doesn't add health benefits or behave in recipes like honey.

    However, after two years on Protein Power I no longer crave sweets, so there's very little baking in my house. I suppose I won't have to worry much about sweeteners. The one thing I don't like about this book at all is its index. For a cookbook index to be functional, it needs to be organized into categories alphabetically. This index is alphabetic, but not by category.

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    I can see why Carpender would want to acknowledge recipes sent by fans, but for me the index is useless because the flow of organization and alphabetizing is thrown off by recipes named for individuals rather than what the ingredients are, apple dumplings, bean soup, carrot salad, duck liver pate, etc. It takes an inordinate time to find anything because I have to figure out where it might be hidden, and I'm very annoyed each time I have to use the index.

    Anyone who likes a rational and organized index should take notice -- examine before buying.

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    That said, however, it's a good basic book for low-carbers who are flexible enough to substitute ingredients they don't have or don't like, who don't use an index much, and who do want to add to their low-carb recipe repertoire. There are more than enough recipes here for every night of the week for a long time.

    When my doctor put my on a carb restricted diet, I knew there was one place to turn This book has been very helpful in converting my vegetable hating husband into eating seasonal locally grown vegetable. Hey, I call it eating organic on a budget. I am one of those people that needs to count carbs AND calories. Fortunately, the recipes in this book have both! And, any book that can get my husband to eat cabbage and brussels sprouts can't be bad.