PDF Why Am I So Tired?

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Mild dehydration affects your mood, and it makes you feel more tired, research shows. It can set in when you drink just a little less H20 than you normally do. The Institute of Medicine recommends that men get about ounces of water a day and women get 91 ounces. Those amounts include water from all foods and beverages. How much you sleep. Turn off the TV and unplug the computer before you turn in. Also, go to bed at the same time each night and keep your bedroom quiet and dark.

Could It Be Something Else?

How much you exercise. Studies show that when inactive people start to work out, they feel much less fatigue than those who stay idle. When you move more, you not only use more energy, you also have more on a daily basis. Ralston recommends you start with 30 minutes of exercise at least 4 days a week. Be sure to finish at least 3 hours before bedtime, so you have time to wind down.

After a month, you should notice improvement in your fatigue. Within 3 to 6 months, you should feel much better.


Alaska Sleep Education Center

What you do to handle stress. Stress is a fact of life. Foods high in sugar and caffeine can have a temporary energy-boosting effect on the mind and body's alertness, but is often followed by a crashing feeling that can last much longer than the short energy-surge you were after. These foods may fill you up but they're not loaded with the vitamins and nutrients your body needs to produce ample amounts of energy. Eat more healthy foods. Eating more foods that naturally boost your daily energy levels can go a long way in helping you feel more alert everyday.

Eat more natural, unprocessed carbs. Eat foods that are rich in antioxidants, amino acids, proteins and high in vitamins. A short list of high energy foods would be: Routine exercise can go a long way in curing your daytime fatigue. It is recommended that you exercise at least 40 minutes a day, 4 days a week.

Sleep and tiredness

Aside from the energy boost you'll experience, exercise also releases endorphins which will leave you simply "feeling good" about yourself. If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness , it may be a sign of a more severe medical condition such as: If you think that you may be suffering from one of these medical conditions you should contact your physician or local sleep clinic immediately.

And remember, you can always contact us here at The Alaska Sleep Clinic for questions or to schedule a consultation. Sleep Tips , tired. New Module Add content here. Alaska Sleep Education Center. Posted by Jennifer Hines Find me on: Fine-tune your body's clock Too much sleep can be just as bad as too little sleep.

Why am I So Tired All The Time, Even After A Full Night's Sleep?

For many people, sleep debt is to blame for feeling chronically tired throughout the day. It can have negative impacts on your health, like elevating cortisol levels or creating insulin resistance. Think of it as repaying your sleep debt. Try sleeping in a few extra hours on the weekend or going to bed a few hours earlier at night.

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You should also talk to your doctor if your sleepiness is accompanied by the symptoms of the conditions listed above or if you have other concerns about your health. Your doctor can perform tests depending on what they think might be causing your exhaustion. It may be helpful for you to keep a sleep diary to give your doctor a full picture of your nighttime habits.

Be sure to include when you fall asleep and wake up, how often you wake at night, and any other symptoms you feel are worth noting. Try sticking to a sleep schedule. Follow it during the week and on weekends to keep your rest times consistent.

Create a bedtime ritual. Dim the lights and engage in quiet, relaxing activities. Avoid napping, as it can interfere with nighttime sleep.

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Naps in the late afternoon may particularly make it difficult to fall asleep at night. Vigorous exercise may help you sleep best, but even a light workout can help you nod off more easily at night. Fine-tune your sleep environment. If there are distractions in your environment, consider using blackout curtains, earplugs, or a white noise machine. Check your pillows and mattress. A mattress should last you around 10 years. There is no difference. As above, there are lots of different reasons for why you may be tired: Usually you will have other symptoms at the same time that will point to what the underlying problem is.

You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration.

The Beatles - I'm So Tired

Here are 13 ways to get your energy…. Your adrenal glands produce hormones that help your body burn fat and protein, regulate sugar and blood pressure, and react to stressors. Some healthcare providers subscribe to the theory of a condition known as adrenal fatigue, but science doesn't recognize the existence of this…. We've all had that drowsy feeling that sneaks in after a meal. Turns out, there's a biological reason for it.