Once you establish communication, you will know you are an eternal being who never walks alone. You may not be able to perceive your angel and guides at all times but, your angels and guides can certainly perceive you. You only need to set an intention and your spiritual team is alerted. You can also talk to them out loud or write down your intentions. It may be beneficial for you to have somewhere cozy and comfortable to lie or sit. It is helpful for some to dim or turn out the lights, light a few candles or put some quiet music on in the background which will help you and your mind relax.
Just as our earthly dimension is filled with mixed company, so is the spiritual realm. With this in mind when calling in your Angels and Guides, you should specify who you want to call in. The more specific you are in your requests when asking for guidance or manifestation in a particular area, the better.
If you are crystal clear, so are your Angels and Guides. If your requests are murky, you may not get what you are seeking. Get into the habit of writing down your goals for the coming week, month and year and ask your guides for help in achieving each of your goals. Here is an example list of goals: Please impulse me so that I can recognize assistance and opportunities when they manifest. Thank you, thank you, thank you.
Why do you have to do this? Surely guides should already know where and when they could provide assistance!
In fact, your guides will not intervene until you ask them to because to do so would violate your free will. This is why consciously enlisting their help is powerful. It effectively transfers some of your vital life force to them that they can use on your behalf in the spiritual.
And of course everything manifests from the spiritual or energetic plane into the physical, not the other way round. Your spirit guides work to help you manifest your desires into the physical, often in ingenious ways! I recently realized that I have a particular guide who hooks me up with the clients who could benefit from a session with me. Clients often report being prompted to get a reading with me in their dreams.
Be open-ended and the Universe will send you the resources you need in ingenious and creative ways.
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If you are attached to receiving help through a particular channel, you may miss or discard the help that shows up in other ways. Find the calm and peace within you. Focus fully on your breath. When you are driving, drive. Feel the plate on your hand, the coolness of the water, the air on your skin. This then empowers you when you consciously choose to tune in to angelic guidance, to shift, to pause the mind on demand, to focus. In addition, call in Archangel Michael to help you clear your mind, release thoughts, fears, and doubts, and focus fully on love.
And one final variation for you — Practice a form of meditation where you pick one word, one quality, such as love.
And let us do this together now…. Love — Feel what it is like to be loved. L-O-V-E See an image of a loving embrace, and feel what that feels like. Know the deep, true meaning of love. Experience love with all your senses. And when I awoke, I grabbed the pen next to me and just started writing whatever came out.
As I read the words, I was sure it was one of my spirit guides — it didn't even look like my own handwriting! We have always been here and we always will be. As with all practices, it may take some time to allow yourself to release the ego that's you!
There are other ways to tap into your third eye aside from meditation. There's the ancient Ayurvedic treatment known as the Shirodhara massage. You lie on a massage table and an experienced, certified practitioner will pour warm oil and essential oils on your third eye slowly and rhythmically, stimulating the chakra. You might have visions or sensations, or you might just feel completely relaxed and full of bliss.
You can also study Reiki, the Japanese form of energy healing. When I received my first attunement as a practitioner, I was able to see completely into my third eye — I saw the royal purple color associated with the 6th chakra, flush through my body and open my mind. I know for certain this Reiki attunement awakened a higher state of consciousness.
Lastly, you can simply try a third eye massage on yourself or a friend. Lay down in a quiet and peaceful place, with some relaxing music. With the tips of your fingertips, begin to slowly massage the area between your eyebrows, using small, gentle circles. Close your eyes and imagine that this area is being awakened and renewed.
How To Effectively Communicate With Your Spirit Guides - mindbodygreen
Breathe in and out deeply and slowly. Each of these techniques can bring you one step closer to meeting your spirit guides. I hope you can find the time to listen to your spirit guides — they are speaking to you every day and have so much to say. Group 8 Created with Sketch.
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Group 7 Created with Sketch. Email Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch. Group 4 Created with Sketch. I always knew I had a guardian angel. Here are seven ways you can learn to communicate with your spirit guides: Tune in and start to believe. Get out in nature.