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Keto, Paleo, or Atkins: The keto flu is a term that refers to the period after you start the diet when your body is adjusting to burning fat for energy. In the first week or 10 days, you may feel extremely lethargic in your limbs. Walking upstairs may feel impossible.


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You may deal with mental fog. The 10 Best Keto Blogs of the Year. Think about what that will look like for you once the keto diet is over. How will you use this temporary diet as a springboard to bettering your long-term health?


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    Weight Loss Course: Eight Steps to Take Before Attempting to Lose Weight

    Eyres L, Eyres M, et al. Ketogenic Diet The 11 Biggest Keto Diet Dangers You Need to Know About This high-fat, low-carb approach has become one of the most popular ways to lose weight, but you should be aware of these risks before you give it a s Once you're on the way, there is lots of information and advice that can help you keep going in our Lose weight section. The result is often weight gain. To lose weight, we need to change our current habits.

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    8 Steps Beginners Should Take Before Trying the Keto Diet | Everyday Health

    Fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes can't be maintained. Once you stop the regime, you're likely to return to old habits and regain weight. Skip to main content. Main navigation You and your weight Weight facts Height and weight chart Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?

    The truth about carbs What's your BMI? How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability Overweight children The National Child Measurement Programme Overweight children aged 2 to 5 What can I do if my child is overweight? What if my child is very overweight?

    8 Steps Beginners Should Take Before Trying the Keto Diet

    Underweight adults Underweight adults Keeping your weight up in later life Underweight teens Underweight teen boys Underweight teen girls Supporting someone with an eating disorder Underweight children Underweight children aged 2 to 5 Underweight children aged 6 to 12 Healthy-weight children: Weight loss success stories 'My week weight loss journey' 'I lost 5 stone for my 40th' 'I did 10 diets in 50 days' 'I beat middle-age spread' 'My gastric band surgery' 'I want to be a good role model' 'I remember being 10 and feeling fat' Start losing weight. Page contents Do today Do this week.

    The keys to success: Download the NHS weight loss plan.